High cholesterol diet: 6 tips for a heart-healthy Sunday Roast

Sunday lunch means one thing: it’s time for a roast dinner. But if you’ve got high cholesterol or you’d like to reduce your chances of developing it, there are some simple swaps and tips you can follow to keep your Sunday lunch low in cholesterol.

There’s nothing more satisfying than a comforting home-cooked roast dinner, especially at this time of year.

However, if you have high cholesterol, you might be worrying about what favourite items are “off menu” as a result of your condition.

Well, worry no more.

With some sensible swaps, you can put together a delicious roast dinner which is healthy and lower in fat.

Here are six tips for a heart-healthy roast dinner that’s good for the soul and for the waistline.

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For a healthier roast dinner, choose a poultry dish like roast chicken or turkey and marinate with olive oil.

If you absolutely can’t face Sunday dinner without roast beef or other red meat, try a leaner cut of beef such as topside or silverside.

4 – … or go meat-free!

One way to cut down on your saturated fats, as well as getting some plant sterols to block the body’s absorption of cholesterol, is to choose a vegetarian roast dinner.

You can keep all the trimmings – vegetables, potatoes, even Yorkshire puddings – and add a plant-based main.

Why not try making a nut roast, such as one with kidney beans, nuts and herbs?

5 – Go easy on the gravy

When you’re buying gravy granules, check the labels on the packaging for the amount of saturated fat.

As a guideline, low saturated fat foods should be less than 1.5g of saturated fat per 100g.

You can also shop for a low-salt gravy and try to resist the temptation to add any extra meat juices to your gravy boat.

6 – Wash it down with a glass of red wine

A key principle to the Mediterranean diet is eating should be an enjoyable and shared experience.

Although Britain may be many miles away from the Mediterranean, the Sunday Roast certainly embodies the spirit of sharing and enjoying a relaxing meal with your loved ones.

For this reason, the Mediterranean diet recommends having up to one glass of red wine every day.

Noted for its antioxidant properties too – red wine makes a lovely accompaniment to a roast dinner.

So, enjoy your roast, knowing it’s not going to contribute to your cholesterol which can help you to put your feet up and relax this Sunday.

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